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Latest Blog Posts - Mybestself

 

As the year comes to a close, we leave you with 12 mantras to encourage you to be your best self in 2018!
POSTED ON 01.12.17
So, we are nearing the end of 2017, and coming to the end of our #mybestself campaign for the year. We were aiming to see a very different person at the end of the year: someone healthier, stronger, kinder, braver, more confident, more authentic, calmer and happier. The idea was a year of making wiser choices and better decisions, and taking more considered actions. A year of slowing down, prioritising the right things, paying more attention, and being kinder to ourselves and others. So, how did we get on, and how did you get on?
POSTED ON 30.11.17
Lottie Murphy is a healthy lifestyle blogger, pilates instructor and holistic health coach from London. We caught up with her for a Q&A about staying calm.
POSTED ON 01.11.17
As November starts, before the busy Christmasseason, it seems an appropriate month to work on our levels of calmness. We all have days when we feel life is toobusy, hectic and stressful. We take on too many projects, have too manyresponsibilities, make too many commitments. And often we have no choice in thematter. So, being in control of our emotions, slowingdown, and staying calm, all help us to embrace the busy-ness, rather thanfinding it stressful. Here are our five guiding pr...
POSTED ON 31.10.17
“I feel calm, safe and grounded”“Peace comes from within”“I breathe in calmness, I breathe out stress”“May your life be filled with serenity and peace”“Be still, be present, be mindful”
POSTED ON 31.10.17
 Just breatheTaking control of your natural breathing patterns is one ofyour body’s best in-built defences against stress. One popular breathing methodis known as Sama Vritti, or ‘equal breathing’. This consists of breathingdeeply in on a count of 4, and breathing deeply out on a count of 4. Savour the little moments in every daySometimes, when you have a lot on your plate, focusing onthe big picture can be overwhelming. It is important to appreciate life’s smalljoys...
POSTED ON 31.10.17
  Kindness is one of the most important characteristics there is. All of us thrive on the kindness of others; when life presents us with its most difficult moments, we often depend on the goodwill and compassion of our loved ones to help us push on. It is not easy to practice kindness all the time. During life's stressful periods, all of us have a tendency to forget to reach out to others. Here are six ways you can remember to be kinder every day...SmileSmiling at others is probably th...
POSTED ON 29.09.17
“Love with an open heart”“Strong women. May we know them, may we be them, may weraise them.”"Give thanks and take nothing for granted""When you have more than you need, build a longer table, not a higher fence""We shine brightest together" 
POSTED ON 29.09.17
Q&A with Lauren Mahon, author of the GirlStoleLondon blog, about being courageous. Lauren was in her 30’s when she was diagnosed with breast cancer, and writes about it to educate and inspire others.
POSTED ON 27.09.17
This month's focus on being our best selves is all about kindness. Actively choosing to be kind in our lives. So, this month, we want to make a positive decision to be kind - say kind words, take kind and considerate action, have kind thoughts. None of us knows what another person is going through - their struggles, fears, worries, challenges, or circumstances - so it is always better to be kind.
POSTED ON 26.09.17
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