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Latest Blog Posts - Mantras For Life

 

 Just breatheTaking control of your natural breathing patterns is one ofyour body’s best in-built defences against stress. One popular breathing methodis known as Sama Vritti, or ‘equal breathing’. This consists of breathingdeeply in on a count of 4, and breathing deeply out on a count of 4. Savour the little moments in every daySometimes, when you have a lot on your plate, focusing onthe big picture can be overwhelming. It is important to appreciate life’s smalljoys...
POSTED ON 31.10.17
  Kindness is one of the most important characteristics there is. All of us thrive on the kindness of others; when life presents us with its most difficult moments, we often depend on the goodwill and compassion of our loved ones to help us push on. It is not easy to practice kindness all the time. During life's stressful periods, all of us have a tendency to forget to reach out to others. Here are six ways you can remember to be kinder every day...SmileSmiling at others is probably th...
POSTED ON 29.09.17
“Love with an open heart”“Strong women. May we know them, may we be them, may weraise them.”"Give thanks and take nothing for granted""When you have more than you need, build a longer table, not a higher fence""We shine brightest together" 
POSTED ON 29.09.17
5 mantras for living authentically  'I am enough''The privilege of a lifetime is to become who you truly are' - CG Jung'We were born to be real not perfect''Be yourself; everyone else is already taken" - Oscar Wilde'She who is brave is free'  
POSTED ON 28.06.17
Happiness, what does it mean to you? I've loved looking at these famous quotes on happiness and what it means to people. Happiness is a word that has always echoed around my head, from a young age my parents told me that the most important thing to be in life, is happy. Rather than pressuring me to keep up that hobby that I hated, or grind myself down stressing over exams, happiness, was always a priority, making my childhood full of wonderful memories and very little stress or pressure. As we get older it's sometimes harder to feel content, genuinely serene, not stressed. This month however, we're reminding ourselves of the simple importance of happiness - here is what happiness means to others along with some of our favourite mantras...
POSTED ON 28.04.17
Vanessa King is a board member at Action for Happiness, the charity which encourages people to take action to increase wellbeing in their homes, workplaces, schools and local community, with the Dalai Lama as their patron. Their vision is a happier world with fewer people suffering from mental health, with more people feeling happy, content and functioning well and helping others.
POSTED ON 27.04.17
If you suffer from anxiety or know someone who does, you’ll know that the symptoms of this condition can rise in the most unlikely or often most inappropriate scenarios and take hold. Having suffered from anxiety over the last 10 years I have developed coping strategies to deal with it.
POSTED ON 04.04.17
Take a look at our top mantras for running a marathon, or achieving anything you put your mind to, whether that's 26.2 mile run or an important presentation at work. Believe in yourself, we do!
POSTED ON 27.03.17
What a magical time in your life, welcoming a new baby! A daughter or son, a niece or nephew a godchild, a grandchild! Celebrate this special arrival and the amazing Mother who brought them in to the world with a thoughtful mantra…
POSTED ON 17.03.17
In our month of appreciation we’re focusing on thanking those who help us live a happy life and being grateful for what we have, who we know and how we live. If you’re having a bad day and can’t see the positives, take a look at these inspiring mantras to remind you how lucky you are and how much you have to be grateful for…
POSTED ON 28.02.17
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