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Latest Blog Posts - Mantra Qa

 

Lottie Murphy is a healthy lifestyle blogger, pilates instructor and holistic health coach from London. We caught up with her for a Q&A about staying calm.
POSTED ON 01.11.17
Earlier this month, we caught up with Tallulah Lawson-Cresswell, Fundraising Officer for Bullying UK, part of Family Lives. We are collaborating with Bullying UK on a new kindness necklace, launching in November.
POSTED ON 06.10.17
Q&A with Lauren Mahon, author of the GirlStoleLondon blog, about being courageous. Lauren was in her 30’s when she was diagnosed with breast cancer, and writes about it to educate and inspire others.
POSTED ON 27.09.17
We caught up with Emma Farron, Illustrator of 'Art of Mindfulness' about being present: 1.What inspires you to be #mybestself?People I admire inspire me. Whether it is my illustrator circle of friends, multi-tasking parents I've met, someone I read about, my family. I would say that each influence a different facet of #mybestself.2.What does being present mean to you?My two year old reminds me daily about the goodness of being present. On the way to the playground, he brings my attention to...
POSTED ON 29.08.17
We caught up with Fern Ross, former Associate Editor at ELLE about following your dreams:1. How did you get into yoga?I first tried yoga 10 years ago, when I moved to London. I was working nights as a journalist and had a lot of free time by myself during the day. One morning, I went to my local gym in Highbury and Islington, gave the Hatha yoga class a go, and from then on I was hooked, going 2-3 times a week. I just loved how free I felt during the practice, and how calm and relaxed I felt aft...
POSTED ON 30.05.17
What makes you feel empowered?Empowerment for me comes from feeling comfortable within my mindset, my actions and my body. When i feel strong is when i feel most empowered. There is something to be said for being independent, I love how my body responds to anything I ask of it, how I can carry my shopping without needing to ask for help, how I can surprise those around me by deadlifting 110kg. I like being able to do things others might not expect to be possible.What inspires you to be...
POSTED ON 26.04.17
New Mum Lucy Felton, of the 'Lucy Edit' is a journalist, content expert and style influencer based in London. We caught up with former head of fashion content at Look magazine about motherhood and mantras that she lives by.
POSTED ON 24.03.17
We caught up with holistic wellness author and Naturopathic Nutritional Therapist Xochi Balfour to discuss her biggest challenge yet, becoming a new Mum. She explores all areas of vitality, combining diet, natural healing and various methods of spiritual inquiry to cultivate more balance and harmony both inside and out. Her new book, 'The Naturalista' is a selection of nourishing recipes to live well by and here she shares her plans for Mother's Day and how she uses mantras as anchors in her daily life.
POSTED ON 20.03.17
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