Mindful Mantras for Christmas

Posted: by Sinade Friday, 1 November 2024 @ 19:11

All the busy-ness of the festive period can take its toll on us, emotionally, spiritually and physically. Sometimes we all need a few mindful minutes during the day, taking time to be still, present and mindful.

Here are our favourite mantras for a mindful Christmas

I breathe in calmness, I breathe out stress

A mantra to help you when you're feeling stressed by a long to-do list or lots of demands on your time. Take a few moments to breathe deeply, and repeat these words, you'll be amazed at the difference it makes to your mindset. Just slowing down to breathe and say the mantra can really help.

I feel calm, safe and grounded

If, like many of us, you find yourself feeling overwhelmed during the Christmas season, try using this mantra whilst picturing a peaceful scene, perhaps a calm body of water or a quiet woodland glade.

I feel loved and connected

Christmas is a time for family, but we can easily forget to prioritise time with the people we love the most. This mantra reminds us of the loving connections that surround us, and urges us to appreciate our friends, family and those dearest to us.

I am grateful for all that I have

If you can, try to remember what you are grateful for at the end of each day to close each day with positivity. Focusing on the good when we feel tired and stressed can be enough to change our outlook, helping us feel calmer and more grounded.

Our jewellery makes the perfect wearable prompt for a moment of mindfulness. Hold onto your jewellery for a few moments each day, repeat the mantra to yourself, to bring you calm.