Posted: by Jo Friday, 21 December 2018 @ 11:30
The close of one year gives us a chance to look back on what has happened in our lives over that year, to remember and revel in the good times; and to reflect on the more challenging times with a sense of perspective.
The opening of the new year is a chance to reset our minds, looking forward to what the year will bring with a sense of excitement, anticipation and hope. So, let’s all go into 2019 with a positive and optimistic outlook, believing in a better future.
Here are 12 mantras to take you through the year:
1. I trust in new beginnings
2. Something wonderful is about to happen
Go through the year trusting that good things will happen for you, and embracing new opportunities and new experiences.
3. She who is brave is free
4. Find a way
Courage and determination are essential qualities throughout your life. The more you step out of your comfort zone and take on things that scare or worry you, the more your life will expand and your self-confidence will soar.
5. All things are possible, if you believe
6. Dare to dream
Dream big this year, and believe in yourself and your dreams. Only you know what you really want in life, and only you can make it happen.
7. In my words, thoughts and actions, I choose kindness
8. Close each day with a smile
Make this a year of kindness, as you never know what other people are going through. Your words and actions could make a real difference to their experience of life.
9. I breathe in calmness, I breathe out stress
10. May I awake each day renewed
Take time out this year to look after yourself, breathe deeply, and prioritise your physical and mental wellbeing.
11. When life pulls you back, aim forwards
12. Without change, there would be no butterflies
This next year will almost certainly have its challenging moments for you. You can’t control circumstances or events – but you can control how you react and respond to them. See set-backs as opportunities to learn and grow, not as problems
Happy New Year, from all of us at Mantra xx