Posted: by Mantra Wednesday, 25 September 2019 @ 16:37
Autumn is a time for rest and reflection before we head into
the Winter months. As the seasons change, we look back on the year so far and
forward to the months that remain. We’ve picked out some mindful mantras to
help you reflect and take stock during this beautiful, contemplative time of year…
I feel calm safe and grounded
The anchor is a symbol of stability, holding the vessel safe
in calm seas or stormy weather. Wear your anchor to remind you that you have
that power inside you. If you feel stressed, anxious or overwhelmed, hold your
anchor and visualise calm. Let it be your mindfulness anchor.
Got outside. Breathe. Let nature restore you.
The mantra acts as an encouragement to spend more time
outside, benefitting from the restorative power of nature. Our “Breathe” necklace
is a collaboration with Trees for Cities, in our ‘Mantra Changes Lives’
collection. As well as being a reminder to go outside and enjoy nature,
it shines a light on the fact that trees clean our air and contribute to a
healthy environment.
Everything I need is already within me
This Disc necklace has a three-dimensional sun ray design,
intended to illustrate the rays of the sun shining out from the centre. It
represents the mantra, ‘Everything I need is already within me’ - the design
implying that the sun’s rays are shining out from deep inside you. This
mantra is all about self-belief and self-confidence. It is a powerful reminder
that we all have the qualities within us to be what we want in life.
May I wake each day renewed
Every morning, the Lotus pushes its way up through murky and
muddy water, to bloom again as fresh and beautiful as the day before, high
above the waterline. During the evening, the Lotus closes and sinks under the
water, until it emerges again in the sunlight of a new day. Its stem is
flexible but strong; its petals, delicate and beautiful. For this
reason, the Lotus symbolises renewal and regeneration – hence it makes the
perfect representation of our mantra, ‘May I awake each day renewed’. This
could be physically, emotionally, or spiritually renewed – whichever you need
most in the present moment.
