Posted: by Sinade Friday, 1 September 2023 @ 16:18
Autumn is a time for rest and reflection before we head into
the Winter months. As the seasons change, we look back on the year so far and
forward to the months that remain. We’ve picked out our favourite mindful mantras to
help you reflect and take stock during this beautiful, contemplative time of year…
We all need a reminder from time to time to be more present. Breathe in, relax your mind, repeat this mantra and slow your thoughts.
Welcome the change the new season brings and the opportunity it gives us to reflect and reset. Do you want to behave differently, to think different thoughts, to change how you react and respond? Now is your chance for a fresh start.
This year may not have gone to plan so far but rather than fretting and worrying if you made the right decisions – relax. Give up trying to control everything, and let go of what could have been any different up to this point. Repeat this mantra for peace of mind, and a feeling of calm confidence.
Life is always busy, so take the time this season to find more moments of calm - repeat this mantra as a reminder that inner peace will only come when we do the work to calm our mind.
As time passes, our lives change, and we evolve into different versions of ourselves. Repeat this mantra and welcome the changes you've experienced this year as a chance to grow.
Feeling inspired? Shop our mindful mantras for Autumn here...