How to practice Self-Love this Summer
Posted: Friday, 22 July 2022 @ 11:54
As we head
into the summer holidays, let’s try to prioritise self-love and focus on how we
can show appreciation for ourselves.
Each of
these mantras is a reminder of your importance. Use them to help you practice
self-love and care over the next few weeks…
Summer can be a hectic time for lots of
reasons, travelling, weddings, juggling childcare etc. It can be a struggle to find the perfect
work/home life balance when we’re being pulled in all directions. Use this
mantra to help you prioritise the right things.
In a time of social media, it is all too easy to compare ourselves and our lives to the picture perfect images we consume online. Use this powerful mantra throughout the summer, as a reminder that there is only one you. Who you are and what you can give is enough.
There are plenty of reasons we often choose to conform and fit in with
what we think society wants of us. It is important to be your own biggest supporter.
This mantra is a celebration of our own characteristics, qualities and
experiences. Repeat it to yourself and revel in your uniqueness.
We can often feel overwhelmed with all there is
to do in life. It can be difficult to tick everything off the list whilst
making time for ourselves. When you feel like this, ask yourself what is the
one thing you need to do, to ensure that you feel refreshed and looked after.
This summer’s social calendar is sure to be busier than the last few,
which may feel daunting. This mantra encourages us to be open and available to
new experiences. The more relaxed we are about the outcome, the more likely we
are to enjoy the experience.
