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How to practice Self-Love this Summer

Posted: Friday, 22 July 2022 @ 11:54

As we head into the summer holidays, let’s try to prioritise self-love and focus on how we can show appreciation for ourselves.

I am Enough Mantra

Each of these mantras is a reminder of your importance. Use them to help you practice self-love and care over the next few weeks…


I create balance in my life

Balance Mantra

Summer can be a hectic time for lots of reasons, travelling, weddings, juggling childcare etc.  It can be a struggle to find the perfect work/home life balance when we’re being pulled in all directions. Use this mantra to help you prioritise the right things.


I am enough

I AM Enough Mantra

In a time of social media, it is all too easy to compare ourselves and our lives to the picture perfect images we consume online. Use this powerful mantra throughout the summer, as a reminder that there is only one you. Who you are and what you can give is enough.


I celebrate the woman I am

Sacral Chakra Mantra

There are plenty of reasons we often choose to conform and fit in with what we think society wants of us. It is important to be your own biggest supporter. This mantra is a celebration of our own characteristics, qualities and experiences. Repeat it to yourself and revel in your uniqueness.


What do I need right now, to flourish?

Self-Love Mantra

We can often feel overwhelmed with all there is to do in life. It can be difficult to tick everything off the list whilst making time for ourselves. When you feel like this, ask yourself what is the one thing you need to do, to ensure that you feel refreshed and looked after.


I open my heart to new experiences, without expectation

Heart Chakra Mantra

This summer’s social calendar is sure to be busier than the last few, which may feel daunting. This mantra encourages us to be open and available to new experiences. The more relaxed we are about the outcome, the more likely we are to enjoy the experience.


Find all of our mantras for Self-Love here


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