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How to have a mindful Summer

Posted: by Sinade Tuesday, 18 July 2023 @ 10:16

To have a mindful Summer, we need to be fully present in what we’re doing, rather than counting down the days to a holiday, or when the children go back to school.

Here are our 5 tips for a mindful summer...

1. Dance!

This year my resolution was to see more live music, to be surrounded by so many people who all love the same songs gives me such a buzz. Music fills the area during the summer, whether it’s at a festival, in a beer garden or at a BBQ. Take the time to really listen to it, get lost in the moment and dance with friends and family and feel the endorphins lift your mood.

Celebrate life mantra


2. Create a Summer reading list

I struggle to make time for reading, so making a reading list will help make it a priority. Choose the book/books you want to read this summer then let them carry you away to far off places. Take time out of your day to sit quietly and just focus on the words you’re  reading to really understand their meaning and emotions.

still present mindful


3. Go for a daily walk

With warmer weather and lighter evenings there is more opportunity to get outside. During the pandemic I really learnt the importance of disconnecting and getting outside, for even just a short while. It is so normal for us to spend our days staring at different screens, so make time for even a short walk each day and shift the balance away from the digital world to the natural world.

Balance Necklace


4. Visit a flower field

Personally, one of my favourite things to do in the summer is visit a flower field. There are so many around the UK with different varieties to see. It is impossible not to feel your mood lift when surrounded by rows and rows of beautiful colours. When visiting, take the time to look at the details within the blooms and really appreciate what is in front of you.

Daisy Necklace


5. Wear your Mantra jewellery

Our jewellery is designed to make a positive impact on the way that you feel as each piece symbolises a specific mantra. Have a few mindful moments throughout the day, by holding onto your piece of jewellery and bring its message to mind.

Mindful Jewellery

Remember to get the most out of this season and live in the moment - have an amazing Summer!

Sinade x


Shop all our jewellery for mindfulnesshere

Be here now Necklace

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