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Wish list for a mind, body and soul vacation

Posted: by Rhian Tuesday, 10 October 2017 @ 15:58

I head off to Alonissos in August and the holiday countdown has officially begun! Over the years I’ve collected enough summer clothes to last a lifetime, so when it comes to holiday shopping now I focus on mind, body and spirit. With that in mind, on my wish list this year are these beauties…

holiday wish list for mind body soul

From left to right...

1. For the body: Yoga Mat from La Vie Boheme, $86

These beautiful yoga mats have been on my pinterest board for months, perfect for some morning yoga or meditation on the balcony and I think they'd make a pretty comfy beach mat for those pebbly beaches, plus, the designs are stunning!

2. For the body: Neom Travel Day Saviours, £24

I've wanted to try Neom products for a long long time and I love the idea of this travel pack designed to have you arriving in your destination refreshed and relaxed. There's a distress for the plane, a deep sleep for your journey and a refresh for arrival - perfect.

3. For the mind: Mantra, Explore, Dream, Discover £35

We've had a holiday home in Greece for ten years and I've been to Alonissos every year since, bar one. I'll use this mantra to remind me to really take in my surroundings, to encourage me to get off the balcony and discover new places on the island, to soak up my happy place. Wearing my necklace when I return will be a reminder of a magical Summer.  

4. For the soul: Jose Gonzalez, Vestiges and Claws £8.99

Literally music for the soul, the perfect beach album, every sun set should have a Jose soundtrack.

5. For the mind: Jo Usmar, This Book Will Make you Mindful, £7.99

I love Jo Usmar's twitter and instagram accounts and her 'bite-sized pysch' is a great idea. She wants to change the negative connotations associated with 'self-help' with this great selection of straight to the point books. I have dipped in and out of mindfulness and what I know already really helps me, so I'm hoping this will deepen my understanding and where better to start new healthy habits than on holiday

We'd love to know what you'll be packing for a healthy and happy holiday, have you tried anything from my wish list?

 

 

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