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Mantras for Self-Care

Posted: Tuesday, 31 December 2019 @ 15:57

In today’s busy world, where we’re all rushing from one thing to the next and constantly making plans for the future, self-care is more important than ever.

To avoid feeling burnt out and overwhelmed, taking time for yourself is essential. Whatever helps you relax, be it a long bath, curling up with a book or going on a quiet walk, be sure to prioritise that – even when there are lots of other things you feel you have to do. Taking some time to care for yourself will leave you refreshed and much more able to look after those around you.

We’ve put together our favourite self-care mantras, to inspire you to look after yourself as we head into 2020….

 

Be still, be present, be mindful

Designed as an aid for mindfulness, this mantra reminds you to take a moment in your busy life. Breathe in, stay present, relax your mind, and notice what is around you. Taking time out to simply “be” is a fantastic way to kick start your self-care routine.

mindful mantra

 

Stay true to what inspires you

This mantra celebrates inspiration – that wonderful feeling we get when we feel happy, positive, motivated and in flow. As we start the new decade, use this mantra to remind you to pursue your dreams and ambitions; or to strengthen your determination to live an inspired life. 

inspiration mantra

 

Seek the sweet moments in every day

This mantra acts as a reminder to take a moment from what you’re preoccupied with, and look out for the beautiful things that surround you. To be aware of the present moment, rather than being so busy with worries of the future, or regrets about the past; and to look for the good in life, not the bad. A wonderful mantra to encourage mindfulness as we start a new year.

appreciation mantra

 

Do more of what makes you happy

A simple, yet powerful mantra – “Do more of what makes you happy” is the perfect self-care mantra for 2020. Repeat this mantra to yourself to remind you to prioritise the things that make you happy, even when you have a long to-do list! Time for yourself will leave you so much more relaxed and ready to tackle that list of jobs…

happiness mantra

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