Posted: Friday, 27 December 2019 @ 14:15
If you’re planning to start the new decade in a more mindful
frame of mind, we’ve put together our favourite mantras to help you begin 2020
in a calm, positive and healthy way.
Happy New Year!
‘Everything I need is already inside me’
This mantra is all about self-belief and self-confidence. It is a
powerful reminder that we all have the qualities within us to be what we want
It asks us to tune into ourselves, and look deep within – because
that is where we will find the belief and the confidence to take us forwards in
life. We don’t need to look externally for validation or approval – we can find
that in ourselves. Strength, courage, trust – these can come from within. Peace
of mind, calm, contentment – these are within our own grasp.
‘I let go of fear. I let go of worry. I let go of doubt.’
We love this reassuring mantra to remind you to
stop letting fear and worry get in the way of living your life. Let Go is a
great mantra for anyone who can feel anxious, or tends to catastrophise, or
anyone who lets negative thoughts overwhelm them. Use this mantra gentle reminder to
let go of negative and unhelpful thoughts and focus on the positive as you
start the new decade.
‘I am enough’
We all have days when we feel we simply aren’t enough. We’re not
thin enough, rich enough, good enough, lucky enough, talented enough...whatever
enough... to succeed in life. It’s on days like this that we need a powerful
reminder - yes, we are. We have everything we need inside us. Even if we don’t
have the exact skills or experience we need today - we have the ability to
learn, to grow, to develop. Everything we need - we have. We are enough.
'I am enough' is also a great mantra to stop us from comparing
ourselves to others, or for envying what others have. Our most powerful
relationship in life is with ourselves – so use this mantra to remind yourself
how much you value yourself.
‘All things are possible if you believe’
Whether you’re facing exams, taking on a marathon, applying
for university or setting up a business, this mantra encourages you to know
that you can achieve anything you wish. Whatever challenges lie ahead of
you in the new decade, remember to believe in yourself and trust that all
things are possible.