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26 mantras to get you off the sofa and in the gym!

Posted: by Rhian Tuesday, 10 October 2017 @ 15:58

From January to April we were on fire (if I do say so myself) with Jo training for the marathon we were all full of the energy of the New Year and our team spirit to be healthy and happy was at an all-time high. Then the marathon finished, some early summer holidays happened, our work and private lives got busy… and we lost our dedication.

The fact is, actually nothing physically had changed (even though we liked to think so) there’s always an excuse, and when stress from a busy life creeps in, stupidly exercise seemed to be the first thing to go. But NOT ANYMORE! We have given ourselves a serious talking to and are back to being committed to a healthier lifestyle.

Here are our mantras to get you off the sofa and back in the gym!

Be the best version of you

1. Be the best version of you

2. Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel

3. I’m going to make you so proud – note to self

Stay strong, elephant mantra necklace

4. Stay Strong

5. If it doesn’t challenge you it doesn’t change you

6. It hurts now, but one day it will be your warm up

7. Today I will love myself enough to exercise

8. Tomorrow you will wish you started today

9. Worry less, run more

do more of what makes you happy mantra

10. Do more of what makes you happy

11. I’m doing this for me

12. Make progress not excuses

13. Don’t expect to see change if you don’t make one

don't expect to see change if you don't make one

14. No matter how slow you go, you’re still lapping everyone on the couch

15. Fall in love with the process and the results will come

16. Today I’m fit, fast and fierce

17. Workout because you love your body, not because you hate it

hard work brings sweet rewards

18. Hard work brings sweet rewards

19. Remember that any exercise is better than no exercise

20. You won’t always be motivated, but you can always be disciplined

21. You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face

when life pulls you back aim forward

22. When life pulls you back, aim forward

23. Sorry I can’t, I have to go to the gym

24. I don’t find the time to exercise, I make the time to exercise

25. Set some goals then demolish them

26. I will. Just watch me

We’ve downloaded a wellness calendar (you can get a printable fitness calendar here) we keep them in constant eye sight and we’re all wearing our chosen fitness mantra necklaces so when that doubt creeps in we can hold it for a moment and let it prompt us to take the right choice – GYM! We’d love to hear your favourite motivational mantras…

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