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On-the-go breakfast berry pot

Posted: by Natasha Tuesday, 10 October 2017 @ 15:58

As the days get a little warmer and brighter, I’m finding that I’m less tempted to spend my mornings wrapped up in bed with a hot coffee and warm porridge. The sunshine and blue skies are a great motivating force, encouraging me to get up and go as soon as I wake up.  This healthy breakfast is super-quick to put together and light as a feather- perfect for can-do mornings where you don’t want your breakfast to slow you down!  

Prep: 5 mins

Serves 1

Mantra moment, breakfast berry pot

Ingredients

Handful red grapes, sliced in half

Handful blueberries

1 banana, peeled and sliced

2 tbsp natural yoghurt1

½ tbsp muesli

Recipe

Layer the bottom of your pot with the sliced banana

Top with 1 tbsp of muesli

Add 1 ½ tbsp natural yoghurt

Top with red grapes and blueberries

Add ½ tbsp. natural yoghurt

Top with remaining muesli

Good to know:

• Blueberries are packed full of anti-oxidants, and a great source of vitamin C

• Bananas increase Serotonin production, so are a great mood-booster, and are an excellent source of potassium

• Muesli is an excellent source of dietary fibre

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