Posted: by Abby Wednesday, 13 February 2019 @ 10:00
We’re really excited to be going to The Mindful Living Show this year, from 15th - 16th March at the Business Design Centre in London.
This superb event brings together experts in mindful living, meditation, personal growth and better ways of living. It describes itself as an event which gives ‘time for the mind’, offering a range of creative workshops and activities to help you practise mindfulness in your ever day life. With everything from meditation, to mindful crafts and mindfulness for kids, the show promises to be a fun, educational and relaxing experience.
Our very own Jo Stroud (Mantra founder) will be running a “Create your mantra” workshop. Jo is a firm believer in the power of words to inspire us. A memorable phrase, giving us advice or encouragement - brought to mind on a busy day or during tough times - is enough to change our attitude, our outlook, and even, our behaviour – in that moment. During the workshop, Jo will take you through a number of short exercises to help get you thinking about what your own personal mantras for your life could be. She will help you create a mantra for happiness, a power mantra, a mantra to help you with a current challenge in your life, and a mantra for your whole life. We can’t wait to see you there!
Buy your Mindful Living Show Tickets here!